- Holding onto anger builds resentments. Learn to forgive and let go.
- Blaming others breaks trust and makes you look badly. Learn to take responsibility for your words and behavior.
- Yelling insights more yelling, causes fear, and causes escalation. Learn to fight fairly.
- Shutting down hurts the other person and erodes trust. Learn to take healthy time outs.
- Walking away is not a time out. It is a punishment for the other person. Learn how to make healthy repair efforts.
- Anger is toxic. Learn how to manage it.
