Counseling in St Augustine, FL
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Anger Is an Unhealthy Form of Communication and Hurts

6/20/2018

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  • Holding onto anger builds resentments.  ​Learn to forgive and let go.
 
  • Blaming others breaks trust and makes you look badly. Learn to take responsibility for your words and behavior.
 
 
  • Yelling insights more yelling, causes fear, and causes escalation.  Learn to fight fairly.
 
  • Shutting down hurts the other person and erodes trust.  Learn to take healthy time outs.
 
 
  • Walking away is not a time out.  It is a punishment for the other person.  Learn how to make healthy repair efforts.
 
  • Anger is toxic.  Learn how to manage it.
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