Counseling in St Augustine, FL
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Have You Checked Your Mental Health Today?

5/11/2020

2 Comments

 
If you are experiencing mental health issues you usually know.  However,  sometimes we may need to think about or assess why we aren't feeling well.  We may avoid doing this.  Here is an easy cheat sheet for thinking about what is occupying your mind.  As always.....reach out for help if you need it.
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2 Comments
Rona Lou Cano- Famular
11/5/2022 08:47:02 am

I am a JHS teacher

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divorce counseling link
12/12/2022 05:41:23 am

If you're not sure how you're feeling, there are some things you can do to check in with yourself. First, take some time to reflect on your day-to-day life. Are you feeling stressed, anxious, or down? If so, why? Secondly, think about your relationships. Are you feeling supported and loved, or are you feeling lonely and isolated?

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