Counseling in St Augustine, FL
  • Home
  • About
  • Testimonials
  • Scheduling and Forms
  • Melissa's Blog

Positivity Boost

7/27/2018

3 Comments

 
Picture
Do you have kids, adolescents, or others in your life who cold use a positivity boost or do you need one yourself?

When my kids and foster kids were in the house I would often sneak into their bathrooms and post positive post-it-note messages on their bathroom mirrors. This helped boost self-esteem, promoted positivity, and let them know they were loved.  I also give this for homework assignments to clients who may need a positivity boost or are working on feeling better about themselves. You can do the same thing! 

Either write notes to yourself or to those you love and leave them where they will be read several times a day.  The bathroom mirror is a great place because the notes are seen often.  I have individuals read the note and acknowledge it every time they are looking in the mirror.  Dry erase markers or lipstick also work well on bathroom mirrors.

Imagine my surprise when I walked into my bathroom one night and found many, many of these positive notes written by all my children while I was out!  It felt wonderful to know I was loved and to know that this positive note writing also taught my kids to reciprocate positivity and to show love to others!

I challenge you to do this positivity post-it-note messages for yourself or others today!
3 Comments
top quality essay writing services link
12/5/2018 06:29:19 am

That was a great message! I have this professor of mine that whenever we go to his office, he will always put a daily inspiring message to his students. One of the messages I have witnessed in there is the banner which says "Smile before you enter". It was funny for some students, but for me, I really appreciated it. It changes my mood into a positive vibe and that's what matters the most. Boosting one's self confidence and positivity level can be a big help.

Reply
sims 4 cheats link
9/16/2019 02:49:49 am

Really Good blog post.provided a helpful information of rear wheel drive.keep updating. In games sims 4 cheats, we can fitness, It's available on Xbox one

Reply
golf clash techniques link
2/10/2020 06:30:26 am

it gave me more determination to find ways to improve my skills. And I'm sure it helped them improve their detection method.

Reply



Leave a Reply.

Powered by Create your own unique website with customizable templates.