A lot of us use negative styles of thinking, or distorted thinking patterns. These distorted thinking patterns can be a major factor in both depression, anxiety and other mental health issues. Using negative thinking patterns certainly will cause you pain and problems in life. These thoughts are picked up early in life and become habits in our thinking. Negative thinking is connected to negative emotions and negative behavior. These patterns are destructive and insidious in your life. They are probably causing you emotional pain, problems with others and are making you feel terrible! Did you know that by correcting them you can feel better?
Look at this sheet and identify which ones you are using. If you discover that you are using a lot of them work to correct them. Working to replace the negative patterns with positive ones will bring more positivity and happiness to your life!
Look at this sheet and identify which ones you are using. If you discover that you are using a lot of them work to correct them. Working to replace the negative patterns with positive ones will bring more positivity and happiness to your life!
